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Prep Time:

20 mins

Cook Time:



2 Servings



About the Recipe

Delicious Lebanese tabooli, a family favorite!


  1. 1 bunch fresh parsley

  2. 1/3 bunch fresh mint

  3. 2 tomatoes (semi-ripe)

  4. 1/2 yellow onion

  5. 1/3 cup soaked then drained burgul

  6. 1/3 cup olive oil

  7. 1 1/2 lemons (juice of)

  8. 1/2 tsp salt

  9. 1/2 tsp salt spice mix or black pepperFi


  1. Finely chop the tomatoes, fresh herbs and onion

  2. Drain the burgul after soaking (burgul grains should feel rather soft when placed between thumb and index)

  3. Squeeze the lemons

  4. In a bowl, add the dressing and seasoning, mix well before adding the veggies and herbs. Mix until all covered in dressing. Best served cold / refrigerated.

  5. Serve with fresh / cold lettuce leaves.

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